Physical Fitness Tips for the Blind and Visually Impaired
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close up shot of tennis shoes and a white cane with the text “physical fitness tips for the blind and visually impaired by world services for the blind”
Physical Fitness Tips for the Blind and Visually Impaired
Physical fitness is important for everyone. But it can be especially hard for the blind and visually impaired community. You, or someone you know, may not know how to participate or how to do so safely. And don’t get us wrong, there are so many barriers for the blind and visually impaired when it comes to working out. From transportation, fear of getting hurt, or financial, there are plenty of reasons why people may not partake in physical fitness. But at WSB, we want to encourage everyone to get fit even if that means going for a small walk around your neighborhood! So, here are some tips to get you started if you’re looking to incorporate some physical fitness into your life!
1. Find an online program
Be sure to check out the United States Association of Blind Athletes! They provide resources and even online group challenges you can take part in on their Facebook page.
There are also so many great YouTube videos and online programs you can try. From yoga to HIIT, there is a wide variety of workout programs you can try. Yoga With Adriene is a great beginner-friendly yoga practice, while not specifically made for the blind and visually impaired, is a great option. There are also audio described only workouts on BlindAlive, a great resource for all kinds of workouts.
2. Find an exercise you like
If you’re new to exercise (or sick of the exercise you’ve tried!), try something new! There are so many ways to get exercise from walking around the block to yoga to even a high-intensity workout. Try as many as you want until you find something you really enjoy.
Overview shot of the WSB gym
3. O&M instructors can help
Did you know if you are a student on-campus at WSB you can use the UALR gym for free? We also have a gym facility on campus! And our O&M Instructor can help you get started at the gym if this is your first time going into one with low vision or blindness.
4. Grab a friend
Working out with friends is a lot more fun! Friends can help keep you motivated. But sighted friends can also be great guides if you’re looking into running or walking.
5. If you go to a group class, let your instructor know
Letting your instructor know that you need a bit more description in the class will probably not only benefit you but everyone else in the class!
6. Join a group
This advice might be good for post-pandemic workouts but joining a group is always a great strategy! At WSB, we have a weekly running/walking club with volunteer guides. Be sure to look around in your city to see if you have a group of other people who are visually impaired or blind workout groups.